Articles

If you want to find out how sports therapy can benefit your clients… 

Or you’re keen to know how to incorporate it into your sessions, have a read of this article…  

Do you want to know how to use heart rate zone training to create smarter training programs for your clients? This article explains everything you need to know: how heart rate zone training works, how to calculate heart rate zones, which zones are best for your client’s goal, and how to track progress and ensure they’re not overtraining, and advanced tips for trainers...

Looking for ways to freshen up your workouts, or avoid spending thousands of pounds on new training gear? This article gives you new ways to train your clients with things you can find around the house.

Will using an altitude training mask help your clients improve endurance, V02 max, and recovery times in the same way?

Our latest blog takes a look at the science of altitude training and the gym masks that supposedly simulate the effects when training in a gym at sea level.

Do bigger muscles equal more strength?

It's a question that many personal trainers grapple with as they design programs to help their clients get stronger in the gym.

This article delves into the nuanced relationship between muscle size and strength, shedding light on the physiological and neurological aspects that play pivotal roles in effective strength training. 

This article will teach how to adapt your training for different age groups, how to use game-based learning and other strategies to keep it fun, and how to build confidence and resilience in every young client you train.  

This article looks at some of the challenges most of your clients will face at one point or another, like struggling with motivation, sticking to a diet, or mental fatigue.  

It will give you simple tools and techniques to help clients push past these roadblocks... 

Ensuring they stay motivated, keep training, and get the kind of results that will turn heads.