Articles

Will using an altitude training mask help your clients improve endurance, V02 max, and recovery times in the same way?

Our latest blog takes a look at the science of altitude training and the gym masks that supposedly simulate the effects when training in a gym at sea level.

Do bigger muscles equal more strength?

It's a question that many personal trainers grapple with as they design programs to help their clients get stronger in the gym.

This article delves into the nuanced relationship between muscle size and strength, shedding light on the physiological and neurological aspects that play pivotal roles in effective strength training. 

This article will teach how to adapt your training for different age groups, how to use game-based learning and other strategies to keep it fun, and how to build confidence and resilience in every young client you train.  

This article looks at some of the challenges most of your clients will face at one point or another, like struggling with motivation, sticking to a diet, or mental fatigue.  

It will give you simple tools and techniques to help clients push past these roadblocks... 

Ensuring they stay motivated, keep training, and get the kind of results that will turn heads. 

Understand the significance of mental health awareness in the fitness industry and learn strategies to support your clients' overall wellbeing and create a positive training environment.

Discover the best practices and professional standards to follow as a personal trainer, ensuring client safety, success, and professional growth.