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A PT’s Guide to Heart Rate Zone Training

A PT’s Guide to Heart Rate Zone Training

9 days ago

Do you want to know how to use heart rate zone training to create smarter training programs for your clients? This article explains everything you need to know: how heart rate zone training works, how to calculate heart rate zones, which zones are best for your client’s goal, and how to track progress and ensure they’re not overtraining, and advanced tips for trainers...

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10 Creative Ways To Use Everyday Objects In Workouts

10 Creative Ways To Use Everyday Objects In Workouts

15 days ago

Looking for ways to freshen up your workouts, or avoid spending thousands of pounds on new training gear? This article gives you new ways to train your clients with things you can find around the house.

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How Much Do Personal Trainers Earn?

How Much Do Personal Trainers Earn?

How much money do personal trainers earn? What are the training set-ups that command the highest fees? And what are the specialisms that can boost your income as a PT?
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15 Easy Marketing Strategies For Personal Trainers

15 Easy Marketing Strategies For Personal Trainers

This articles gives you a great starting point for marketing ideas you can take and run with for your own personal training business to win more clients and earn a bigger paycheck.
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Are Altitude Training Masks The Real Deal?

Are Altitude Training Masks The Real Deal?

Will using an altitude training mask help your clients improve endurance, V02 max, and recovery times in the same way?

Our latest blog takes a look at the science of altitude training and the gym masks that supposedly simulate the effects when training in a gym at sea level.

 

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The Essential Guide to Waiver Documents for Personal Trainers

The Essential Guide to Waiver Documents for Personal Trainers

Discover why every personal trainer needs a waiver document to protect their career and enhance client relationships. Learn the essentials with our comprehensive guide.
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How Corrective Exercise Programs Can Boost Your Earnings As A PT

How Corrective Exercise Programs Can Boost Your Earnings As A PT

Discover how integrating corrective exercise programs into your personal training services can significantly increase your earning potential. Learn the secrets to success in this comprehensive guide.
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Bigger Muscles Make You Stronger?

Bigger Muscles Make You Stronger?

Do bigger muscles equal more strength?

It's a question that many personal trainers grapple with as they design programs to help their clients get stronger in the gym.

This article delves into the nuanced relationship between muscle size and strength, shedding light on the physiological and neurological aspects that play pivotal roles in effective strength training. 

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How To Design A ‘Foolproof’ Weight Loss Programme For Your Personal Training Clients

How To Design A ‘Foolproof’ Weight Loss Programme For Your Personal Training Clients

This article teaches you the principles you need to help your clients lose weight consistently and effectively – from diet planning and training fundamentals to stress management and accountability. 
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How to Train Young Athletes: A Guide for Personal Trainers

How to Train Young Athletes: A Guide for Personal Trainers

This article will teach how to adapt your training for different age groups, how to use game-based learning and other strategies to keep it fun, and how to build confidence and resilience in every young client you train.  

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Get Your Clients 'Beach Ready' With These Weight Loss Strategies

Get Your Clients 'Beach Ready' With These Weight Loss Strategies

Find out the five tips to help your clients build the ‘beach body’ they’ve always wanted to feel confident this summer.
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How to Train Clients Who Have Recently Donated Blood

How to Train Clients Who Have Recently Donated Blood

Understand the considerations personal trainers need to make before training clients who have recently donated blood.
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5 Techniques To Help Any Client Struggling In The Gym

5 Techniques To Help Any Client Struggling In The Gym

This article looks at some of the challenges most of your clients will face at one point or another, like struggling with motivation, sticking to a diet, or mental fatigue.  

It will give you simple tools and techniques to help clients push past these roadblocks... 

Ensuring they stay motivated, keep training, and get the kind of results that will turn heads. 

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9 Reasons Why Personal Trainers Need Insurance

9 Reasons Why Personal Trainers Need Insurance

Are you a personal trainer without insurance? Here are nine reasons why insurance can give you professional credibility, peace of mind, and help you land more clients. 
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Do Daily Weigh-ins Help Your Clients Lose Weight?

Do Daily Weigh-ins Help Your Clients Lose Weight?

Discover the impact of daily weigh-ins on client weight loss. Explore the benefits and drawbacks with research-backed insights, and learn effective strategies for personal trainers.
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3 Tips to Make Your Group Training Sessions a Success

3 Tips to Make Your Group Training Sessions a Success

Discover key strategies to elevate your group personal training sessions. This guide offers personal trainers insights into crafting engaging, effective workouts that resonate with clients, fostering a fulfilling fitness journey.
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3 Tips to Make Your Group Training Sessions a Success

3 Tips to Make Your Group Training Sessions a Success

Discover key strategies to elevate your group personal training sessions. This guide offers personal trainers insights into crafting engaging, effective workouts that resonate with clients, fostering a fulfilling fitness journey.
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How to Use Instagram to Grow Your Personal Training Business

How to Use Instagram to Grow Your Personal Training Business

Utilise the power of Instagram to expand your personal training business, learning strategies for content creation, engagement, and attracting new clients on the popular social media platform.
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How to Design Training Programs for Women

How to Design Training Programs for Women

Understand the key factors to consider when designing fitness programs specifically tailored for female clients, taking into account physiological differences, goals, and preferences.
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How to Write a Winning CV for a Job in Personal Training

How to Write a Winning CV for a Job in Personal Training

How to Write a Personal Training CV
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Exercise Programming to Prevent ACL Injuries

Exercise Programming to Prevent ACL Injuries

Learn how you can identify and prevent ACL injuries in all your clients using these techniques, tips, and exercises.
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How to Build Speed, Agility and Quickness: A PT's Guide to SAQ Training

How to Build Speed, Agility and Quickness: A PT's Guide to SAQ Training

Delve into the world of speed, agility, and quickness (SAQ) training, understanding its importance, techniques, and drills to improve athletic performance in various sports.
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Power Training for Everyday Personal Training Clients

Power Training for Everyday Personal Training Clients

Learn how you can use power training with everyday personal training clients, the best exercises, and how to create a workout program.
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How Much Protein Do You Really Need?

How Much Protein Do You Really Need?

Gain insights into the protein requirements for optimal health and fitness, debunking myths and providing evidence-based recommendations for protein intake.
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How to Create a High-impact Content Strategy as a Personal Trainer

How to Create a High-impact Content Strategy as a Personal Trainer

Discover the art of content creation for personal trainers. Learn how to craft engaging, informative content that resonates with potential clients and helps grow your fitness brand.
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How Any Personal Trainer Can Outperform Competitors

How Any Personal Trainer Can Outperform Competitors

Read to discover how any personal trainer can stand out from the crowd and help their clients get incredible weight loss and muscle building results.
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How to Conduct a Compelling Client Consultation in 4 Steps

How to Conduct a Compelling Client Consultation in 4 Steps

Why personal trainers should conduct consultations with their clients to get outstanding weight loss and muscle building results 
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5 Tips for Starting out as a Personal Trainer

5 Tips for Starting out as a Personal Trainer

Gain valuable insights and tips for starting your journey as a personal trainer, including building a client base, setting realistic goals, and establishing your professional identity.
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The Importance of Mental Health Awareness for Personal Trainers

The Importance of Mental Health Awareness for Personal Trainers

Understand the significance of mental health awareness in the fitness industry and learn strategies to support your clients' overall wellbeing and create a positive training environment.

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4 Steps to Help Personal Trainers Find the Perfect Work-life Balance

4 Steps to Help Personal Trainers Find the Perfect Work-life Balance

4 steps to help personal trainers find the perfect work-life balance Being a personal trainer can...
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5 Ways To Boost Your Productivity as a Personal Trainer

5 Ways To Boost Your Productivity as a Personal Trainer

Maximise your time and boost your productivity with these 5 game-changing tips   Ever wondered ...
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5 Best Practices for Career Success Every Personal Trainer Needs to Know

5 Best Practices for Career Success Every Personal Trainer Needs to Know

Discover the best practices and professional standards to follow as a personal trainer, ensuring client safety, success, and professional growth.

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3 Ways That Corrective Exercise Can Help Your Clients

3 Ways That Corrective Exercise Can Help Your Clients

Understand the benefits of corrective exercise and how it can address movement imbalances, prevent injuries, and optimize your clients' overall fitness and well-being.
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Marketing Yourself as a Personal Trainer: Strategies for Success

Marketing Yourself as a Personal Trainer: Strategies for Success

Learn effective marketing strategies and techniques to promote yourself as a personal trainer, attract new clients, and grow your business.
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Digital Tools to Help Deliver Client Training Online

Digital Tools to Help Deliver Client Training Online

Explore various digital tools and platforms that can enhance your ability to deliver effective and engaging personal training sessions to clients online.
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