How long does it take to become a qualified personal trainer?
How to keep your clients motivated during the winter
A personal trainer’s guide to sports conditioning for athletic performance
The Best Strategies for Building a Strong Fitness Community
How to be the Best Personal Trainer? 9 Traits You Need
Discover the key traits the best personal trainers all share - see how you compare, and how you can develop to help your clients.
5 Mistakes to Avoid when setting up your Personal Training Business
How to use LinkedIn to grow your personal training business
10 Unexpected Ways To Build Your Personal Brand As a PT
How SWOT Analysis Can Make You a Better Personal Trainer
This article delves into how PTs can use a SWOT Analysis to improve their personal training business
How To Break Through Fitness Plateaus With Your Personal Training Clients
This article walks you through what a fitness plateau is, why it happens, and what you can do to fix it and get your clients back on track.
You’ll learn the early warning signs that a plateau might be up ahead so you can act quickly.
5 Mistakes All New Personal Trainers Make
It’s easy to focus too heavily on the gym part of being a PT, but neglecting other key areas of the job is a pitfall so many new trainers fall into – often without even realising it.
This article explores the five biggest mistakes fitness professionals make in their make-or-break first year on the job.5 Tips To Start a Successful Outdoor Personal Training Business
Are you thinking about becoming an outdoor personal trainer? Or moving more of your group training sessions outdoors?
This article gives you five golden tips to get you started as an outdoor PT... so you can create incredible training experiences that your clients will love...
10 Ways To Maximise Your Earnings As a Personal Trainer
Do you feel like you’re putting in countless hours of hard work as a personal trainer, but not earning the kind of money other PTs are?
This article is your guide to overcoming these challenges and unlocking your earning potential...
How To Overcome Fitness Plateaus With Your Clients
Are your clients hitting a wall with their progress despite following their workout routines to the letter?
This article shows you some of the simple fixes and the advanced plateau-busting techniques you can use immediately with your clients.
10 Tips To Build Rapport With Your PT Clients
Sports-Specific Training: A Personal Trainer’s Guide To Working With Athletes
How do you make athletes stronger, faster, and more skilful to perform better in their chosen sport?
The secret often lies in sports-specific training. Read our guide to working with athletes as a PT.
How Does Sports Therapy Complement Personal Training?
If you want to find out how sports therapy can benefit your clients…
Or you’re keen to know how to incorporate it into your sessions, have a read of this article…
How To Work With Clients With Chronic Illness
A Personal Trainer's Guide to High Intensity Interval Training
The Benefits Of Hiring a Personal Trainer
How Exercise Boosts Brain Health
Protein – Everything personal trainers need to know for their clients.
The Benefits Of Becoming A Mobile Personal Trainer
A PT’s Guide to Heart Rate Zone Training
Do you want to know how to use heart rate zone training to create smarter training programs for your clients? This article explains everything you need to know: how heart rate zone training works, how to calculate heart rate zones, which zones are best for your client’s goal, and how to track progress and ensure they’re not overtraining, and advanced tips for trainers...
10 Creative Ways To Use Everyday Objects In Workouts
Looking for ways to freshen up your workouts, or avoid spending thousands of pounds on new training gear? This article gives you new ways to train your clients with things you can find around the house.
How Much Do Personal Trainers Earn?
15 Easy Marketing Strategies For Personal Trainers
Are Altitude Training Masks The Real Deal?
Will using an altitude training mask help your clients improve endurance, V02 max, and recovery times in the same way?
Our latest blog takes a look at the science of altitude training and the gym masks that supposedly simulate the effects when training in a gym at sea level.
The Essential Guide to Waiver Documents for Personal Trainers
How Corrective Exercise Programs Can Boost Your Earnings As A PT
Do Bigger Muscles Make You Stronger?
Do bigger muscles equal more strength?
It's a question that many personal trainers grapple with as they design programs to help their clients get stronger in the gym.
This article delves into the nuanced relationship between muscle size and strength, shedding light on the physiological and neurological aspects that play pivotal roles in effective strength training.
How To Design A ‘Foolproof’ Weight Loss Programme For Your Personal Training Clients
How to Train Young Athletes: A Guide for Personal Trainers
This article will teach how to adapt your training for different age groups, how to use game-based learning and other strategies to keep it fun, and how to build confidence and resilience in every young client you train.